FIT FOCUSED
If you’re ready to take that next step and create positive change, let us help you.
Fit Focused is an eight day online program that will take you through five steps to creating the right fitness plan for you to focus on this year.
FIT JEWESS SISTERHOOD
Join women from all around the world who are unleashing their inner Fit Jewesses and take part in the conversation.
It’s the perfect place to ask questions, receive support and encourage others!
FIT JEWESS AT YOUR EVENT
From high school students to kollel wives to career women, the guidelines to being a Fit Jewess are the same.
Contact us to discuss your event
and we will develop the perfect talk/workshop for your crowd.
LAKEWOOD, NJ
One-on-One Coaching
Exercising is more than just running on the treadmill and lifting weights. It should be an enjoyable experience that leads you to feeling stronger, fitter and more confident.
Work one-on-one with a coach to create a custom training plan that suits your goals and ensures that you are completing the movements safely and efficiently for maximum benefit.
CUSTOM
Your fitness goals are unique to you and so your exercise program will be too.
SCHEDULE
With early morning, post carpool and late evening options, we’re here for you.
AT HOME
We come to your home so
no worrying about drive time or parking, and the equipment comes with us.
MEMBERSHIP
Membership options range from $299-$549 (4 weeks). Call to discuss which plan is best for your goals.
WORLDWIDE
Custom Online Coaching
If you sometimes get overwhelmed by everything that has to get done and feel like you’ll never make it out to the gym, then online coaching is the solution to your fitness needs.
You will still get the benefit of having a custom fitness program tailored to your goals and checking in with a coach, but you get to choose when and where you workout. It still requires a time commitment on your part, but it’s doable.
CUSTOM
Your fitness goals are unique to you so your exercise program will be too.
SCHEDULE
You call the shots! Workout at a time that is convenient for you.
EQUIPMENT
Workouts will accomodate your equipment preference. Ask about a complimentary equipment package.
MEMBERSHIP
Membership options range from $199-$449 (4 weeks). Call to discuss which plan is best for your goals.
Fit Focused
“Fit Focused,” an eight day online program
that’ll provide you with the tools you need
and walk you through the steps to creating
your very own fitness plan
– just in time for the new year.
Program begins on Sunday, September 15th
and runs through Sunday, September 22nd.
Through this online program you will be encouraged
to explore what is most important for you to focus on
right now and help you put that into action.
Are you ready to join Fit Focused?
Featured On: ELITalks
The Eleventh Commandment: Thou Must Diet was released in collaboration with Tzivie Pill and ELITalks.
This is our response to the endless diet and weight loss talk that permeates our every conversation. Watch and share!
Food for Thought
Honest and real with a dash of humor, Food for Thought
provides inspiration, insight and guidance to living a healthy lifestyle
that is congruent with Torah values and speaks to the “regular” Orthodox Jewish woman.
Orthodox Women Behind the Scenes: Married At Every Size
“He has told me I am beautiful, that he loves certain parts of me; parts that I thought were unloveable.” “He’ll be lying in bed, staring at me – no[…]
Read more
My Body Is Not Up for Discussion this Sukkos
This is an edited version of an actual letter I wrote to a close family member of mine. For years, I had tolerated unwanted comments about my size, my weight and my[…]
Read more
Diet Teshuvah: A How To Guide
Have you ever been to a simcha where no one at your table mentioned the newest diet they’re trying? Or attended a social even where no one commented one their[…]
Read moreWhat They’re Saying
Don’t take our word for it – here’s what Fit Jewess clients say:
I am honestly shocked by what my body is capable of doing. I’m 39 years old. I’ve given birth five times, thank G-d, and am probably fitter now than I was in my early 20s.
Tirtsa Quinn
Wife, Mother &
Speech Pathologist
This is my first pregnancy that I can recall – with baby number eight, bli ayin hara – that I did not need to use a belly band for support towards the end of term and I credit that in large part to the exercises we did during preganncy.
Shoshana Rivka Bloom
Wife, Mother &
TLC Program Director
I love that Sara uses a methodical and organized approach to her exercise coaching so that I know I’m consistently getting stronger each week. Plus, I love that I can actually see my progress by keeping track of every workout in my training notebook.
Elisheva Dorfman
Wife, Mom &
MS, LMFT
